FitStop wants to hear from you. Whether you are a full time member, a come and go member, a pass purchaser, we want to know your opinion.
Do you come to any classes? We want to know your thoughts, your hopes for the classes.
If you don't attend any, we'd love hear why not.
You can fill out this form at the front desk or in the gym. However, since you're reading this, you can also email me tracy.jones@city.summerside.pe.ca with your thoughts.
Thank you for your participation in this.
PLANT-BASED NUTRITION COURSE: we are halfway through our plant-based nutrition 101 course with instructor Adrienne MacDonald and it is going amazing! We are learning so much about how to eat to take care of our guts and to age well. If you are sad that you're missing out, don't worry, we will be meeting again in December and January. More details to come.
PSA: Indoor shoes please!
PSA #2: Don't bang weights, please!
PSA #3: Put your equipment away after use, please!
Thank you!!
EQUIPMENT: you may have noticed that the Captain's Chair (standing knee tuck machine) from the Stretch Room is gone. I had it removed as the back was all torn up and broken and the arms/handles were not in great shape either. I don't know if I will look for another. Please let me know if you'd like one.
I also removed the box from the stretch room as it was loosing a lot of sand/pebbles and therefore losing it's form and stability. Please feel free to do your box jumps on the red and black stools.
As always, I'm here if you need me.
Your coach, Tracy
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