Hi and welcome to our blog. Today is all about Nutrition!!!
Nutrition is so important. It can't be stressed enough.
-Dwayne Johnson
In fact, nutrition counts for 90% of your healthy living!!
But many of us believe we need to exercise 2-4 hours a day to stay healthy.
Sure you can do that if you want. My hat's off to you. 🎩 And you're welcome to stay at the FitStop as long as you want. 😉
However, you still need to watch what you put in your mouth....
If you struggle with this, we have the program for you.
Foods 2 Flourish is a brand new Nutrition program with a holistic approach to healthy living. FitStop's instructor, Adrienne Mcdonald, is certified in functional nutrition and is offering 1-on-1 sessions in the FitStop office.
Here's a breakdown of all you want to know about this program!
General focus: Nutrition health, meal prepping, meal planning, weight loss and maintenance and mindset.
Specific goals can include: lowering blood pressure, sugars and/or cholesterol.
Price: $80/month with a 3 month commitment.
What is included:
-weekly sessions with Adrienne for 1/2 hour.
-a specialized journal
-monthly measurements
-personalized nutrition plans
-monthly session with Tracy for personalized gym plan and follow up.
Please reach out to Adrienne:
Don't hesitate. This is a great deal and an even better time to work on your nutrition! Call Adrienne today!
PSA:
Thank you for keeping the gym looking neat! Keep it up!
Birthday Draw: January birthday draw winner is Don Maxmen. Congratulations.
New Challenge: Flexibility February Challenge is starting Feb 3rd!
Your coach,
Tracy
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