Hello!! Welcome back.
I want to make things as simple as possible for you all, so today we are going to "find" things on the CUP website.
Now, take a peek at this video.
I hope this helps a little. My suggestion to you is to bookmark the page with the FitStop on it.
If you are just using it to find the sign up, then just bookmark the EZ Facility site once you open it.
Thank you for all the Survey responses. I am going over them again and again to see how I can accommodate everyone.
Nov 14th is Diabetes Awareness Day. If you or someone you love is living with Diabetes, take a moment this week to learn a bit more about it and how you can live a full life.
If you are pre-diabetic or may be at risk for it, learn about possible changes you can make in your lifestyle to help you overcome it.
PSA:
please wear clean shoes in gym.
Please put equipment back, especially heavy plates.
If something breaks, don't just leave it where it is. Either bring to my office, or if too big, write a note on it and let me know.
Apologies for the delay in getting the elliptical fixed. Still waiting on that part.
Congratulations to anyone who tried the Murph Challenge. That's not easy!
We have a new Challenge coming up Dec 1st. Stay tuned!
As always, reach out if and when you need anything. Your coach,
Tracy
It’s a great place for all your fitness needs. One thing I would
Like to see changed is the new deodorizers that were installed a while back. It is really hard on people that have bad allergies. I
Leave most days before I can finish my workout. Usually with a headache.