Welcome back to the blog. Have you ever considered the benefits of exercising outdoors?? Mental health-reduce stress by touching...

Happy Father's Day! And congrats to the dads who signed and filled out the sheet at the entrance of the gym this weekend! I'll be in...

Welcome back! And speaking of back, I want to focus on it for a moment. Your back. My back. And all the parts. Let's, just for a second,...

What do I mean by a deadlift? Well, if you haven't heard yet, there's a challenge going on. A deadlift challenge. Maybe this is your...

I thought I would start the blog off this way. So many times we are too quick to beat ourselves up when we don't hit a goal, or look the...

Welcome to MAY! 2024 is zooming! I did see something funny on FB yesterday about the month of May. It said: I just realized why this...

I'm sitting in Westisle school gym watching my daughter and her team play Volleyball. There are some amazing athletes here and very...

Birds flying high, sun in the sky, you know how I feel. It's a new dawn, it's a new day, it's a new life for me. AND I'M FEELING GOOD!...

Welcome back to the blog. Easter day has come and gone and we now going strong through April! Thank you to all those who shared in our...

Ah. The Sun is shining just a little longer. Birds are everywhere. Winter jackets are being replaced with thinner jackets (well, somedays...

Do you ever catch yourself watching others work out and wish you could do that particular move, or lift that specific weight? It happens....

March is here and with it comes a lot! March 8th: International Women's Day. March 12-18th: Nutrition and Hydration Week March 17th: St....

I'm sitting here, munching away on my Skinny Dipped Cashews, and thinking: I've got to tell people about these. But I don't know where...

It's the week of St. Valentine and FitStop wants to spread a little love around. Tomorrow only: We have a special 2-for offer for...

It's beginning to look a lot like.... winter, isn't it? What a snow day! Our first closure this year-this season. I hope you all spent...

Welcome back to the blog! I've been away for a few days in NYC and I look forward to being back in the office on Monday. My daughter and...

Welcome back. Can you believe another week has gone by and we are officially over halfway through the 1st month of the new year! How...

Happy Friday FitStoppers. It was a busy day af the gym today. Lots of people coming and going. Full Bootcamp. New members. And even Phil...

There you go, folks. We have a name: The FitStop Times. Brought forward by Tammy Norden. She wins a FitStop water bottle. YAY! And...

Welcome! I am excited to introduce you to the new weekly blog. But first things first: it needs a name!!! If you can come up with a...