Hi and welcome to our blog. Today is all about Nutrition!!! Nutrition is so important. It can't be stressed enough. -Dwayne Johnson In...

Welcome back. It's been a crazy few weeks and I apologize for anything that has gone between the cracks at the gym. Just after...

Welcome back! Just in time too. Lots of updates from the FitStop for you in time for Christmas. As some of you know, I was diagnosed...

Are you someone who's already talking about how much weight you're going to gain over the holidays? Stop it right now! Those words don't...

Welcome Back. It's December. And it's my Birthday month! Who else has a birthday in December?? FitStop wants to celebrate you!...

WHAT :  Santa’s Step-Ups Challenge WHEN: Dec. 1st to 31st WHERE : FitStop or at your home WHO : anyone willing to get stronger glutes...

Hello!! Welcome back. I want to make things as simple as possible for you all, so today we are going to "find" things on the CUP website. ...

Will you be having a treat today? Here are a few ideas for a tasty, healthy treat without the guilt: Cinnamon apples: ...

FitStop wants to hear from you. Whether you are a full time member, a come and go member, a pass purchaser, we want to know your...

It's a great week to practice gratitude, isn't it? Here's a challenge for you: Every night for 1 week, think on 3 things you are...

Are you figuring out how to navigate EZ Facility yet? It's been almost a week since we've launched tge new Sign up platform and I...

It's Burpee time at the FitStop!! We have a new Challenge starting on Oct. 1st and running for 30 days. Challenge calendars/trackers...

Welcome back to the blog. There's lots to tell you. Sign Ups are changing. September 27th will introduce EZ Facility sign ups....

Welcome back. I certainly hope you've been enjoying the new cable machines. They are just so bright and beautiful!! It's September, and...

We are upgrading our gym this month! PLEASE NOTE: WE WILL BE CLOSED TUESDAY AND WEDNESDAY, AUGUST 20 AND 21 This is to enable us to...

Did you ever think about that? That this could be YOUR week? This could be the week you make a big decision. This could be the week...

Think gyms are only for cooler months? Think again. 🤔 Some days are just so hot you can't be outside, and some days it's a downpour out...

Welcome back to the blog. Have you ever considered the benefits of exercising outdoors?? Mental health-reduce stress by touching...

Happy Father's Day! And congrats to the dads who signed and filled out the sheet at the entrance of the gym this weekend! I'll be in...

Welcome back! And speaking of back, I want to focus on it for a moment. Your back. My back. And all the parts. Let's, just for a second,...